Lower Push

CB Bulgarians - Members Only

Standing in an upright position with one foot on the bench and one foot on the floor.

Db Bulgarians - Members Only

Standing in an upright position with one foot on the bench and one foot on the floor.

Db Front Squat - Members Only

Standing in an upright position with your feet shoulder width and toes pointed straight ahead throughout.

SL Squat Touchdown - Members Only

Standing on one foot in an upright position.

Stiff Leg Deadlift - Members Only

Standing on one foot in an upright position.

Testimonial

"As a veteran of nearly a decade of major league baseball and a pitcher who sustained a career threatening shoulder injury in 2003 while with the Boston Red Sox, I've seen my share of various work out plans. When your livelihood is dependent on your body you take your conditioning seriously, and with the staff at the Online Performance Institute I have been able to not only overcome the injury, but also prolong my career. The plans designed for me focused on all areas that are vital for a pitcher, as well as emphasis on injury prevention. No matter what your skill or fitness level may be, to have the chance to actually do the same workouts as professional athletes is a priceless opportunity that shouldn't be passed on."

--Scott Sauerbeck, MLB Pitcher

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