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Why should you subscribe to the Online Performance Institute?

The Online Performance Institute can benefit everyone from the fulltime strength and conditioning coach that is trying to find new and improved ways to train his athletes to the novice individual who is starting out on the path to a healthy lifestyle. A subscription to OPIPRO.com is like a membership to an elite club. You will have access to all of the years of research and development that our Performance Specialists have put in designing and implementing exercises, drills and programs that will help you as an advanced athlete or total beginner get to the next level and beyond. The membership fee will pay off immediately! From the moment you subscribe you will have unlimited access to the following:

INFORMATIVE ARTICLES

  • Articles on many different topics of performance training written by our staff of world renowned Performance Specialists

PERFORMANCE TRAINING PROGRAMS

  • Complete training programs for every sport or walk of life

VIDEO EXERCISE DATABASE

  • Hundreds of exercises with detailed descriptions of how to do each step with proper form

PERFORMANCE NUTRITION GUIDE

  • Tips and plans on how to eat to lose weight or improve performance

TRAINING CALCULATORS

  • Important tools to help you calculate information that is key to your success in training

COMMUNITY

  • Forum of our staff and your peers to help answer all of your training questions

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Testimonial

"As a veteran of nearly a decade of major league baseball and a pitcher who sustained a career threatening shoulder injury in 2003 while with the Boston Red Sox, I've seen my share of various work out plans. When your livelihood is dependent on your body you take your conditioning seriously, and with the staff at the Online Performance Institute I have been able to not only overcome the injury, but also prolong my career. The plans designed for me focused on all areas that are vital for a pitcher, as well as emphasis on injury prevention. No matter what your skill or fitness level may be, to have the chance to actually do the same workouts as professional athletes is a priceless opportunity that shouldn't be passed on."

--Scott Sauerbeck, MLB Pitcher